About
Build - Blue Program The Blue Program – 3-Day Full Body, structured training plan designed for lifters who have mastered the basics and are ready to push progress further. This program delivers three full-body workouts each week, built around progressive overload and smart exercise variation to maximize strength and muscle development. Each session balances compound lifts with accessory work across squat, hinge, push, pull, lunge, and core movement patterns, ensuring complete coverage without wasted time. Training phases gradually increase volume and intensity to keep you challenged while minimizing plateaus. Exercise swaps are included for minimal equipment setups. This is a self-guided program delivered entirely through the app, with no direct coaching, messaging, or nutrition planning included.
You can also join this program via the mobile app. Go to the app