Welcome to Tiesel Transformations
Our Story
Welcome to Tiesel Transformations, your premier destination for personalized online training! Here, we offer a unique, immersive fitness experience that blends the motivating power of music with the timeless wisdom of the four cardinal Stoic virtues. Our approach is designed to cultivate a healthy and resilient mindset through targeted exercise and holistic wellness practices.
At Tiesel Transformations, we don’t just focus on workouts; we integrate music and Stoic philosophy to enhance your mental and physical well-being. Our one-on-one online sessions are tailored to your individual needs, helping you build strength, resilience, and a positive outlook.
Discover a transformative journey where personalized training meets motivational music and ancient wisdom. Let’s work together to achieve your fitness goals and develop a mindset that thrives both in and out of the gym.
Meet Our Founder
Tom Liscio -
Certified Personal Trainer and Nutrition Coach
Welcome to my page! I’m a dedicated health and wellness professional who has transformed personal adversity into a mission to help others achieve their best selves. My journey began with overcoming childhood obesity, abuse, alcoholism, and drug addiction, culminating in a remarkable 100-pound weight loss that I’ve maintained for over a decade.
I hold a bachelor’s degree from the University of Alabama and have gained valuable experience as a published writer for Florida State University football and baseball. My professional background includes working in the Salesforce Ecosystem in New York City for the last half decade, where I honed my skills in a dynamic environment.
To further support my commitment to health and wellness, I’ve earned four ISSA certifications: Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, and Transformation Specialist. My passion for fitness and nutrition started with a single Instagram post in 2014 at Gold’s Gym in Tallahassee, FL, and has grown into a comprehensive approach to helping clients reach their goals.
Let’s work together to unlock your potential and achieve lasting health and wellness.