The Blueprint | Fundamentals of Resistance Training

🟣 The Blueprint - Fundamental Resistance Training Program 🟣 This is a full-body resistance training program designed to help you master proper movement, form, and control. Whether you’re new to training or returning from a break, this plan will rebuild your strength, mobility, and confidence — all from the comfort of your home. Structure: Each session targets every major muscle group with efficient, low-impact exercises that improve posture, balance, and core stability. You’ll focus on slow, controlled reps with proper technique — quality over quantity. Program Details: • Duration: 6 weeks • Frequency: 1–3 sessions per week (non-consecutive days) • Estimated Time: 45–60 minutes per session • Equipment: Resistance bands, mat, bodyweight, dumbbells • Level: Beginner / Returning athletes • Focus: Full-body strength, mobility, and endurance • Cost: Free What You’ll Gain: 🟣 Learn foundational strength training patterns safely 🟣 Improve coordination, posture, and balance 🟣 Build consistency and body awareness before advancing 🟣 Establish a rhythm you can sustain long-term Why It Works: Every strong body begins with solid foundations. By mastering the basics — squats, lunges, pushes, pulls, and core work — you’ll create the movement efficiency and confidence needed to progress into higher-intensity programs. At Tiesel Transformations, we train with intention. Start where you are. Move with purpose. Build from the ground up.