Ascend | Full Week, Full Body Split

Ascend – Purple Program The Purple Program – Ascend is an advanced progression plan designed to bridge the gap between foundational training and more advanced strength or hypertrophy phases. With a focus on balance, control, and integration, this program reinforces proper mechanics while steadily increasing training volume and intensity. Workouts combine compound lifts with targeted accessory movements, ensuring every major muscle group is challenged while weaknesses are addressed. The goal is to “fortify the base” — improving stability, mobility, and muscular balance so you can handle heavier loads and greater volume in later stages. This is a self-guided program delivered entirely through the app. It’s ideal for lifters who have completed the Foundations or Ignition Programs and are ready to ascend to the next level of structured training with confidence.