The Desk Detox | Mobility Movements for the Busy Professional

🟣The Desk Detox | Mobility Minutes for Busy Professionals🟣 Short sessions. Long-term relief. Undo hours of sitting. Train for how you actually live. Overview: Modern success often comes at a physical cost — tight hips, sore backs, rounded shoulders, and low energy after long hours behind a desk. The Desk Detox was built to change that. This free program is designed for professionals who spend most of their day sitting and want to move better, feel sharper, and perform at their best — in the gym, at work, and everywhere in between. Structure: Each mobility session takes 10–20 minutes and targets the muscles most affected by sedentary work — hips, shoulders, spine, and core. No equipment, no gym — just intentional movement designed to restore alignment, boost circulation, and reset your energy. Program Details: • Duration: 6 weeks • Frequency: 1–7 sessions per week • Time per session: 5–20 minutes • Equipment: Mat, optional band or dowel • Level: All levels • Focus: Mobility, posture, flexibility, energy • Cost: Free What You’ll Gain: 🟣 Release tightness from long hours of sitting 🟣 Improve posture, joint health, and focus 🟣 Boost energy and circulation throughout the day 🟣 Establish quick, sustainable routines that fit a busy schedule Why It Works: Movement doesn’t have to be complicated — it just has to be consistent. By integrating short, guided mobility sessions into your week, you’ll undo the wear and tear of desk life and reclaim how your body feels and performs.