About
Foundations - White Program The White Program – Foundations is a structured, beginner-friendly strength training plan designed to build consistency and confidence in the gym. This program provides one full-body workout per week, focusing on foundational movement patterns: squats, hinges, presses, pulls, lunges, and core. Each workout is progressive, with simple rep and weight guidelines to help you track progress and improve safely over time. Exercise swaps are provided for minimal equipment setups, ensuring the program is accessible whether you train at home or in the gym. This is a self-guided program delivered entirely through the app, with no direct coaching, messaging, or nutrition planning included.
You can also join this program via the mobile app. Go to the app