About
Ignition - Yellow Program The Yellow Program – Ignition is a full-body mobility and activation plan designed to unlock movement quality, reinforce stability, and prepare your body for peak performance. Built around targeted drills for the upper body, trunk, and lower body, this program blends dynamic mobility, core activation, and stability work to enhance range of motion and improve movement efficiency. Ideal for lifters of all levels, Ignition can be used as a stand-alone mobility program or layered alongside strength training to prime the body before workouts and accelerate recovery afterward. The focus is on creating stronger, safer, and more efficient movement patterns that support long-term progress in both performance and aesthetics.
You can also join this program via the mobile app. Go to the app